03
Jul
Mindfulness in Modern Times
Just Be in the Present
Have you ever walked into a room and forgotten why you were there? Or sat down to eat your favorite dish, onl...
03
Jul
Understanding Emotions
Naming Your Feelings
In today’s fast-paced world, patience seems to be evaporating, tolerance is on a decline, and humility often fe...
23
Jun
INNER WORLD – Nurture the Spirit, Embrace the Stillness
Peace isn’t found. It’s remembered — from within."This section is a soft place for deep thoughts — about emotions, mindfulness, spiritu...
